![]() Here's Why It WorksWhile you can certainly get both bigger and stronger by training for these two goals simultaneously, it's preferable to train sequentially for several reasons. And those two goals should be pursued in sequence rather than at the same time. Sure, bodybuilders aren't typically super-strong in the 'one-rep max' sense of the word, but they're almost always quite strong in the rep ranges they typically use in their training.In short, no matter what your training goal, for best results you must train for muscle and strength. That means you'll be able to achieve the high training volumes required for conspicuous levels of muscle tissue. Look at the medalists in any high-level powerlifting or weightlifting competition and you'll notice that by and large, they're more muscular (at the same bodyweight) than their less-successful competitors.Maximizing muscle mass, on the other hand, also depends on strength since the stronger you are, the more weight you can lift during your workouts. ![]() ![]() ![]() It's muscle that lifts the weight, after all. ![]()
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